The biggest lesson we can learn on our road to self-improvement is to be our best friend, both in the good and in the bad times.

Are you building a lego tower? Perhaps attempting to paint like Picasso? Or running around the living room with a plane toy in your hand?

What’s a toddler’s biggest skill? To copy and replicate everything they see and hear, good or bad, without any judgment whatsoever.

Dreams give us wings while grounding us firmly in the present moment. A dream is a calling to do better – for yourself, for your community, for the world.

Rituals, like habits, have a grounding effect. They help us cross an invisible bridge to the land where we can do the work in our most present state.

Conversations have the power to open our eyes to new perspectives, our mind to new ideas and our heart to new connections.

From the beginning of time, we have understood that having the support of others gives us better chances of surviving.

A good lunch break allows you to step away from your morning window of productivity and get ready for the afternoon window of productivity.

Traveling from Austria to Australia in seconds might be a dream for the future, but today you have the power to learn more about both destinations online in seconds and isn’t that a beautiful thing!

Have we invented actual time travel by 2050? Can we re-live our memories in VR? Can we predict the success of a relationship by simply playing a simulation game?

A healthy addiction boosts your energy levels in a healthy, natural way. It’s a lot like a habit, but it doesn’t need a structure to exist.

Just like thoughts are the fuel for the mind, food’s what gives our body energy.

Every new habit starts with the desire for change. What is it that you want to change or improve about your lifestyle?

The stories you tell yourself can either uplift you, or bring you down.

It’s a little bit like the “About us” page on any company website. You have your own story to tell, starting with the milestones.

These are random people – and places – that are part of our story, even if we don’t get it with our logical brain, but we “get” it with our heart and soul.

Gratitude is grounding. Gratitude is acceptance. Gratitude transforms the lack mindset into growth mindset in seconds.

The base sets the tone for your cocktail. It’s the essence of the experience. Will you choose something you’re already comfortable with or are you willing to experiment?

Whatever your fears might be, there’s always a way to rise above them when you recognise your own power.

By keeping this question at the front of our mind when we set out to achieve big things, we can bring our best self and best work to life every day.