#290
Looking after your mental health can happen in two ways: reactively and proactively.
With reactive mental health support, you have a list of practices that you can rely on to restore your inner equilibrium once it’s out of balance.
With proactive mental health support, you invest in your inner peace daily, so that nothing can throw you off balance.
As Ralph Waldo Emerson wrote, “The first wealth is health.”
Good physical health without good mental health is no wealth, but since mental health is something we cannot see, we tend to forget about its maintenance.
