The people that open our eyes to new perspectives can be… challenging!

Maybe the hardest lesson is that we are our own biggest enemy as much as we are the one who can change our circumstances for the better!

To live creatively is to make space for awe & wonder in your day to day experiences!

The answer will give you an idea of what you value and what you need when it comes to your own leisure time.

No one knows your weaknesses and fears quite like your inner critic!

Discernment is the ability to use your judgement for the highest good in every situation.

We rely on coping mechanisms when we resist the present moment.

When someone irritates the S&!T out of you, it’s probably because there’s a lesson for you to learn if you’re willing to examine your triggers.

Living abroad not only opens your eyes to new perspectives, but it also teaches you a lot about your own resilience.

Family traditions give us a sense of being something greater than us long before we go out into the world and seek to join a community.

Empathy is the capacity to see a situation through the eyes of someone else.

They say that solitude can make or break a man.

Growth can make us feel uncomfortable.

Great conversations light up fireworks in our mind, heart and soul.

Burnout is the result of giving priority to tasks that weren’t essential for your survival, even if your brain tricked you into believing that they were. 

They say comparison is the thief of joy, but it might also be the ultimate thief of one’s self-worth!

Joy is a fleeting feeling but one that is strong enough to ground us firmly in the present moment.

Simply put, you stop pointing fingers at other people and you start looking within.

Everyone has the ability to flip the switch of their story as long as they’re not too attached to it.

Sometimes the biggest secrets we keep from others are our innermost desires and dreams.