We leave traces of our essence wherever we go, intentionally or unintentionally.

Every ending is simply another beginning as long as you’re able to shift your perspective!

Dopamine is referred to as “the happy hormone”. Its function is essentially to keep us motivated!

Self-growth is a choice. To remain committed to it means to find ways to optimise how you learn.

Slowing down helps us to come back to the present moment.

To experience the life of your dreams, you need to develop the skills that would help you not only create it, but also sustain it.

Is the Earth flat? Are there aliens among us? Have we already mastered time travel?

We tend to play mind games with each other when we’re unsure if we can trust one another.

As Antoine de Saint-Exupéry wrote, “It is only with the heart that one can see rightly; what is essential is invisible to the eye.”

Evil is not a concept found only in books and movies. Evil is the dark force that’s inspired all of those books and movies!

When there’s confusion in our life caused by someone other than us, it is still up to us to make sense of it.

Sometimes we move on without ever receiving the “I’m sorry” we desperately crave to hear, so that our feelings can be validated.

Giving yourself permission to feel your emotions is the first step to practicing emotional hygiene.

We tend to underestimate others when we are underestimating ourselves.

Angels appear innocent. Babies are innocent. The person who was wrongly accused of murder is proven innocent.

Looking after your mental health can happen in two ways: reactively and proactively.

The people who support your dreams may not understand your dreams but they understand when your dreams may need to take you away from them.

Peace is not just for the monks, the Buddhists, the privileged, the retired, the unbothered.

Many people refer to this question as ultimate self-worth checkpoint in conversations.

Did you know that there are 7 energy centres in your body called the 7 chakras? And each of them corresponds to a different colour.